Nike Air Max 2016 Size 10.5

blood sugar. The antioxidants are found in dark chocolate, green tea, coffee, and extra virgin olive oil, among other foods.

Nike Air Max 2016 Size 10.5

sugar in people at risk for heart disease and diabetes, according to a recent study.

Nike Air Max 2016 Size 10.5

Nike Air Max 2016 Size 10.5

"It's a diet that is realistic for these high risk patients," she tells Medscape.

Bozzetto says this effect of polyphenols is similar to many diabetes medicines. And it may not only help treat diabetes, but may also help prevent it. More research is needed, but a diet rich in plant antioxidants is chock full of healthy nutrients.

Researchers found that a diet rich in plant antioxidants (called polyphenols) lowered Nike Air Max 2017 Limited Edition

Early studies have shown that diets rich in polyphenols may help improve how your body metabolizes sugar, Bozzetto says.

Nike Air Max 2016 Size 10.5

A diet low in omega 3 fatty acids and polyphenols (consistent with the typical American diet)A diet rich in omega 3 fatty acidsA diet rich in polyphenolsA diet that included omega 3 fatty acids and polyphenols (in lower amounts than group 3)Those on the omega 3 fatty acid enriched diets lost more weight during the 8 week study. But blood sugar and insulin levels improved more with the polyphenol enriched diet. The researchers also noticed improvements in the Nike Air Max 2016 Size 10.5 way the pancreas worked in people on the polyphenol enriched diet.

Nike Air Max 2016 Size 10.5

Study after study has touted the benefits of coffee, green tea, and dark chocolate. The antioxidants found in these foods may help lower the risk of heart disease and diabetes, prevent certain cancers, and even help the brain.

June 11, 2014 A substance found in a variety Nike Air Max 2016 Ocean

of plant based foods may improve blood 2016 Air Max Grey

Nike Air Max 2016 Size 10.5

Nike Air Max 2016 Size 10.5

Nike Air Max 2016 Size 10.5

In this new study, 45 overweight or obese people followed one of four diets:

Lead researcher Lutgarda Bozzetto, MD, says the people in the study felt the diet was easy to stick with. Bozzetto is with the University of Naples Federico II in Italy and presented the study at the European Atherosclerosis Society 2014 Congress.

More from WebMD

Nike Air Max 2016 Size 10.5

Nike Air Max 2016 Size 10.5

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