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Eat more fiber. You've probably heard it before. But do you know why fiber is so good for your health?

Normalizes bowel movements. Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. A high fiber Nike Air Max White Womens Tumblr diet may lower your risk of developing hemorrhoids and small pouches in your colon (diverticular disease). Some fiber is fermented in the colon. Soluble fiber found in beans, oats, flaxseed and oat bran may help lower total blood cholesterol levels Nike Air Max 2014 Flyknit Black

commonly classified as soluble (it dissolves in water) or insoluble (it doesn't dissolve):

Dietary fiber found mainly in fruits, vegetables, whole grains and legumes is probably best known for its ability to prevent or relieve constipation. But foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes and heart disease.

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by lowering low density lipoprotein, or "bad," cholesterol levels. In people with diabetes, fiber particularly soluble fiber can slow the absorption of sugar and help improve blood sugar levels. High fiber foods generally require more chewing time, which gives your body time to register when you're no longer hungry, so you're less likely to overeat. Also, a high fiber diet tends to make a meal feel larger and linger longer, so you stay full for a greater amount of time. However, the evidence that fiber reduces colorectal cancer is mixed.

Selecting tasty foods that provide fiber isn't difficult. Find out how much dietary fiber you need, the foods that contain it, and how to add them to meals and snacks.

Soluble fiber. This type of fiber dissolves in water to form a gel like material. It can help lower blood cholesterol and glucose levels. This type of fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools. However, the amount of each type varies in different plant foods. To receive the greatest health benefit, eat a wide variety of high fiber foods.

Nike Air Max White Womens Tumblr

Nike Air Max White Womens Tumblr

Nike Air Max White Womens Tumblr

Fiber is Nike Air Max Hyperfuse

Nike Air Max White Womens Tumblr

Dietary fiber essential for healthy diet

Nike Air Max White Womens Tumblr

Nike Air Max White Womens Tumblr

includes all parts of plant foods that your body can't digest or absorb. Unlike other food components, such as fats, proteins or carbohydrates which your body breaks down and absorbs fiber isn't digested by your body. Instead, it passes relatively intact through your stomach, small intestine, colon and out of your body.

Nike Air Max White Womens Tumblr

What is dietary fiber?Dietary fiber, also known as roughage or bulk, Nike Air Max Hyperfuse Pink

Nike Air Max White Womens Tumblr

Nike Air Max White Womens Tumblr

Nike Air Max White Womens Tumblr

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