Nike Air Max Women Dark Blue

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Cathy explains, "I've always used exercise to relieve stress, so getting out on my bike takes some of the pressure away. But cycling is also good for my back."

back pain and my stress. Otherwise, Italy would be a nightmare."

Cathy was working hard and training a new employee. She was enduring long meetings. She and her husband had just moved into a new house. And they were set for a trip to Italy in 2 weeks.

Nike Air Max Women Dark Blue

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And for stress, she got on her bike.

Nike Air Max Women Dark Blue

Nike Air Max Women Dark Blue

Nike Air Max Women Dark Blue

Nike Air Max Women Dark Blue

Nike Air Max Women Dark Blue

Nike Air Max Women Dark Blue

Cathy broke the pattern. She knew that making time to deal with her stress and back pain would save her time in the long run. Her back pain began to melt away. She started to look forward to her upcoming Italian vacation. She was once again living la dolce vita the sweet life.

for stretches or exercises. She takes breaks at work.

Nike Air Max Women Dark Blue

Dealing With Stress

Cathy took some

Road cycling keeps Cathy's back in a comfortable position and also makes muscles in her back stronger. Stronger Nike Air Max Women Dark Blue muscles mean a stable spine. This can reduce and help prevent back problems.

Cathy has lived with back pain for years and knows how to deal with it. She finds time Nike Air Max 2017 Tumblr

Nike Air Max Women Dark Blue

"I knew it was time to do something," Cathy remembers. "And I had to deal with both my Nike Air Max Womens Blue

Nike Air Max Women Dark Blue

"I had too much to do and too little time," Cathy says. "That means stress. And when I start stressing, my back starts aching. Before I knew it, my back was screaming at me."

But this time, Cathy felt too busy to find time. And she paid for it.

Nike Air Max Women Dark Blue

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